Fitness Classes BundleThe fitness classes bundle includes 10 engaging social media images ready to post on your social profiles.
Share these interesting visual facts, definitions and quotes relating to fitness classes with your social media followers. This social media bundle contains lots of visual information and you can interact with your followers by asking questions and playing Fill in the Blanks.
Simply download the bundle and start posting the colourful images on your social media pages. This is the perfect way to increase engagement with your followers and start conversations.
The best part of this bundle is that you do not need to spend the time creating these images and content. The images are specifically designed for social media platforms such as Instagram, Facebook, Twitter, Google+, and LinkedIn.
This social media bundle includes:
QUOTE: “Let the enthusiasm and energy of the fitness class be your fuel.” – Susan Trainor
DEFINITION: Fitness classes are organised meetings in gyms, led by instructors and involving various exercises designed to keep participants fit.
TOP TIP: Signing up for a fitness class can shake up a monotonous workout routine and help you build different muscle groups.
FUN FACT: Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room. These-one hour blocks of time offer social inclusion opportunities, physical benefits and psychological support.
QUESTION: If your goals are weight loss and cardiovascular improvement, what are 3 fitness classes that you can try? (Aerobics, Indoor cycling, Step aerobics, Kickboxing, Body Attack, Dance aerobics)
QUESTION: If your goals are improving strength and muscular endurance, what fitness classes should you give a chance? (Weight training, Calisthenics, Bootcamp, Circuit training)
FACT: Did you know? A fitness class helps keep you accountable. You’ve probably signed up and paid in advance, so if you skip it you’re wasting money and someone else’s spot. Not worth it!
TOP TIP: If you are new to working out, there’s no better place to start than a group fitness class. The certified instructors will provide step by step instructions on the exercises and also personalised coaching to improve your form.
FUN FACT: The best thing about fitness classes is their variety! Most gyms offer a diverse range of classes you can try. There’s always something for everyone!
FILL IN THE BLANK: As well as the high intensity classes, there are also the more relaxing fitness classes, which still improve strength and flexibility, such as ______ and ______. (Yoga, Pilates)