Extension BundleThe extension bundle includes 10 appealing social media images ready to post on your social profiles.
We have created this social media bundle of interesting visual content for you to post on your Social Media Platforms. Using these ready-made visual Extension images will make you stand out in your readers newsfeeds. This is the perfect way to increase engagement by educating your followers with these tips and facts. Get your readers to participate in a bit of fun by playing fill in the blanks and answering relevant questions.
Extension refers to the bending and flexing of a joint to make the bones forming the joint move further apart. It also helps with muscle tone and preventing potential injuries. These stunning set of 10 ready-made images will provide information to your followers of different extension exercises for different parts of the human body.
With the images specifically designed and ready-made for social media platforms such as Facebook, Google+, LinkedIn, Twitter and Instagram, it is simple to download the bundle and start posting the colourful images on your social media pages.
This bundle includes:
DEFINITION: Extension refers to the bending or flexing of a joint so that the bones forming the joint are moved farther apart, or straightened.
TOP TIP: The knee extension exercise strengthens muscles in front of the thigh and shin. Use ankle weights to make it harder!
TOP TIP: The back extension is a great exercise to increase muscle tone in their back and to prevent potential back problems.
QUESTION: Back extension exercises are great for preventing back pain. What are 3 factors that contribute to debilitating backache? (sedentary lifestyle, bad posture, injuries)
FILL IN THE BLANKS: The resistance band hip extension exercise strengthens the large _____ (buttock) muscles, as well as the _______ (hamstrings) on the back of the thigh.
TOP TIP: The Standing Back Extension Exercise is a perfect stretch for first thing in the morning, and throughout the day as a break from sitting.
FACT: If you’re wanting to measure grip strength, bite force, elbow flexion or knee extension, you can easily use a tool called a dynamometer, which is an effective measurer of force.
TOP TIP: Kickboxing offers an intense cross-training and total body workout. But make sure you are shown properly how to kick, in order to avoid overextension of the leg which can lead to injury.
FACT: Did you know? Hyperextensions in essence work the muscles that take you from a flexed spine to spinal extension. This movement is a great low back, glute and hamstring exercise…as long as you are doing it properly!
TOP TIP: When performing the hyperextension, move slowly and feel the movement. Incorporate 4 sets of 15-20 reps into your workout and you’re good to go.