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Whether you are just starting to get in shape or you want to break your current plateau, 2018 will bring you plenty of trends to help you get in the best shape of your life. No matter where you are at in your fitness journey, if you want to stay on top of your fitness game, jump on one of these hot trends for the upcoming year and get into the best shape of your life!
Many of these trends have been catching on already like HIIT and wearable technology. You can combine some of these trends to create your own workout regimen if you want to break the monotony and start 2018 with a bang.
There is no shortage of wearables on the market today. You’re probably already familiar with the Fitbit thanks to those catchy commercials on TV. Wearables help you achieve overall health by tracking activity, weight, diet and even sleep. These stylish and comfortable wearables can even monitor your heart-rate – keeping you in your target zone and on the path to successful weight loss.
Some wearables to check out:
- Jawbone UP2 Activity Tracker – Where performance meets style. Track your activity with this sleek stylish bracelet. Bonus points to Jawbone for making a tracker that looks like a casual bracelet perfect for men and women.
- Garmin Vivofit 3 – This activity tracker reminds you to stay active with a move bar and audible alerts. It also shows steps, calories, distance and time of day on backlit display and monitors sleep.
- Fitbit Charge 2 – Heart Rate + Fitness Wristband – This super sleek tracker not only helps you stay active throughout the day, but also helps track sleep quality too.
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